Gram flour, commonly known as besan in India, is a finely ground flour made from dried chickpeas. It is a staple ingredient in many households and has been used for centuries in both cooking and traditional remedies. Its nutty flavor and smooth texture make it a versatile choice for preparing a variety of dishes.
In Indian cuisine, gram flour is the heart of several savory and sweet preparations. From crispy pakoras, dhokla, and cheela to sweets like besan ladoo and barfi, it adds both taste and nutrition. Its gluten-free nature makes it a healthy alternative to wheat flour, widely enjoyed by those with dietary restrictions.
Rich in protein, fiber, and essential minerals, gram flour supports digestion and helps in maintaining energy levels throughout the day. Beyond the kitchen, it is also valued in skincare routines, often used as a natural cleanser and exfoliant. This unique combination of health, flavor, and beauty benefits makes gram flour a truly remarkable ingredient.
